![]() Music is a mix of calming soundscapes and exclusive music from artists, such as Moby and Ellie Goulding, which help you focus, relax, or sleep.Ĭalm offers mindful tools for kids, too, including Sleep Stories like “The Velveteen Rabbit,” soundscapes, and lullabies.Sleep Stories include more than 100 bedtime stories to help you fall asleep faster that are narrated by celebrities, including Matthew McConaughey, Kelly Rowland, and LeVar Burton.Calm Body includes morning and evening stretches and warm-up and cool-down exercises to help you move your body mindfully.Masterclasses are courses on wide-ranging topics by world-renowned experts, including radical self-compassion by mindfulness teacher Tara Brach, creative living by author Elizabeth Gilbert, happiness by researcher Shawn Achor, and peak performance by Olympic gold medalist Jason Kidd.Scenes is a selection of soothing sounds and images - lakes, waterfalls, crickets, sunsets, and pouring rain.Meditations include calming anxiety, fostering focus, easing depression, and practicing gratitude.How to Meditate is a 30-day program for beginners.A different one appears every day on the home screen. The Daily Calm is an original 10-minute meditation.Here are some of Calm’s standout offerings: Other than English, Calm is available in: You can access a free 7-day trial with limited access after putting in your payment information. Calm offers a wide array of tools, all of which are available with a paid subscription.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |